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A warmer, healthier home

Heating a rental cheaply: heat pump settings and what actually cuts the bill

Most winter heating advice is a list of habits with no numbers attached — here are the numbers, and the reasoning behind them.

By Megsan · Updated June 2026

What temperature should I set it to?

18°C is the World Health Organization’s minimum recommended indoor temperature for a healthy home. For living areas, most people find 18–20°C comfortable. Bedrooms can sit lower. Every degree above that costs real money — setting a heat pump to 25°C does not heat the room faster, the unit works at the same rate either way, it simply keeps running longer once the room is comfortable, and overshoots. If someone in the household is elderly, very young, or unwell, WHO guidance suggests a higher minimum, which is worth the extra cost.

Is it cheaper to leave a heat pump on all day?

It depends on how long you’re out. A heat pump is dramatically more efficient maintaining a temperature than recovering from cold. Bringing a chilled house back up takes a long, hard run at full output; holding it steady takes short, low-output cycles.

The worse your insulation, the more the balance favours leaving it on.

Use heating mode, not auto

Auto mode is the single most common source of wasted money on a heat pump. In auto, the unit chooses between heating and cooling to hold a target temperature. On a variable New Zealand day it can end up cooling a room you are trying to heat — paying to remove warmth you paid to add. Select heat mode explicitly for the whole winter.

Point the louvres down

Warm air rises. With horizontal louvres, warm air collects at ceiling level, where the unit’s own sensor may read the room as warm while you are cold at floor level. Angle the louvres downward in heating mode. Set the fan to auto or high rather than low — running it on low for quietness slows circulation and leaves the room stratified.

Clean the filters

The highest-value maintenance task available to a tenant, and the most neglected. A clogged filter restricts airflow, making the unit run longer for the same result. Clean or rinse the indoor filters every two to four weeks during heavy use — slide the front panel open, remove the mesh filters, rinse in warm water, dry fully before refitting. Keep the outdoor unit clear of leaves, rubbish and vegetation — a blocked outdoor unit is the most common cause of a heat pump that “isn’t working properly.” If the unit ices up or blows cold air intermittently in very cold weather, it is likely running a defrost cycle, which is normal. Constantly, and it should be reported.

What your landlord has to provide

Under the Healthy Homes heating standard, your landlord must provide one or more fixed heaters that can directly heat the main living room, of an acceptable type, meeting a calculated minimum capacity for that room. So: a plug-in portable heater does not satisfy the standard, and neither does a heater that is present but undersized. Tenancy Services publishes a free Heating Assessment Tool that calculates the required capacity. If your living room never gets warm, run the numbers before concluding it’s your habits. The standard covers the main living room only.

The cheapest heaters to run, in order

For dollar figures specific to your plan and region, use Powerswitch, run by Consumer NZ.

Free heat, and keeping it

If your bill is still high

Check whether you’re on the cheapest plan — switching retailers in New Zealand is straightforward, and Powerswitch compares plans free. Then check whether the property actually complies with the heating, insulation and draught stopping standards. A non-compliant house is expensive to heat by design, and that is not a problem you can solve with habits.

Frequently asked questions

What temperature should I set my heat pump to in New Zealand?

18°C is the World Health Organization’s minimum for a healthy indoor temperature. Most people find 18–20°C comfortable in living areas. Higher settings do not heat the room faster.

Is it cheaper to leave a heat pump on all day?

For short absences, leaving it at a lower setting usually costs less than a full recovery from cold. For a full day out, turn it off and use the timer.

Should I use auto mode on my heat pump in winter?

No. Auto mode can switch to cooling on a variable day, paying to remove heat you paid to add. Select heat mode explicitly.

What is the cheapest heater to run in New Zealand?

A heat pump, by a large margin, because it moves heat rather than generating it. All electric resistive heaters — fan, oil column, panel — cost roughly the same per unit of heat.

Are portable gas heaters bad for a rental?

Unflued portable gas heaters release around a litre of water vapour per hour into the home, plus combustion products. They are a major contributor to damp and mould.

Does my landlord have to provide heating in the bedrooms?

No. The Healthy Homes heating standard applies to the main living room only.

Related resources
The five Healthy Homes Standards arrow_forward Mould and dampness in a rental arrow_forward When repairs aren’t getting done arrow_forward What you can be charged upfront to rent arrow_forward
A cold rental is usually a compliance problem, not a habits problem. Owners: if your property is hard to heat, it’s also hard to let.
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